Xanthan ntawm cov pos hniav: Dab tsi koj yuav tsum paub txog cov khoom xyaw no hauv cov zaub mov ntim ntau

—— Cov tshuaj ntxiv raug zoo muaj lub koob npe tsis zoo - tab sis qee qhov, zoo li xanthan ntawm cov pos hniav, zoo dua li lwm tus.

 Thaum nws los nyeem daim ntawv qhia zaub mov noj, daim ntawv teev cov khoom noj luv luv, zoo dua. Tsawg dua cov khoom xyaw ntawm daim ntawv lo zaub mov feem ntau txhais tau tias tsis muaj chaw txaus ntxiv rau cov khoom sib txawv, tshuaj lom neeg lossis lwm yam uas, rau kuv, tsuas yog tsis koom nrog cov zaub mov tiag. Ib qho paib ntxiv tias cov khoom noj uas koj noj yog ultra-processed (thiab tsis zoo heev rau koj txoj kev noj qab haus huv) yog ib daim ntawv teev npe nrog cov khoom xyaw uas txawv-nyuaj lossis nyuaj rau kom hais tawm.

Ib qho tshuaj uas muaj zoo nkauj heev rau txhua yam (tshwj xeeb cov khoom uas tsis muaj gluten) hnub no yog xanthan ntawm cov pos hniav. Nws yog cov khoom noj uas nquag siv uas tau siv hauv ntau cov khoom siv los ntawm cov khoom ci los ua zaub xam lav hnav khaub ncaws. "Nws tau siv gluten-dawb thiab vegan ci, vim nws ua hauj lwm rau emulsify thiab khi cov khoom xyaw, ntxiv rau ntxiv ntim rau cov khoom tiav," said Amy Gorin, tus kws qhia noj zaub mov kev noj haus hauv nroog New York City.

Tab sis raws li qhov txawv-suab zoo li xanthan ntawm cov pos hniav yog, nws txhais li cas rau koj kev noj qab haus huv thiab nws puas muaj noj haus txhua hnub? Hauv qab no, tus kws qhia kev noj zaub mov ua haujlwm piav qhia nws yog dab tsi, qhov twg pom thiab seb koj yuav tsum tsis txhob noj nws los tsis siv. 

Dab tsi yog xanthan ntawm cov pos hniav raws nraim?

Xanthan ntawm cov pos hniav yog siv los ua tus sau ntawv, stabilizer thiab emulsifier hauv cov khoom lag luam khoom noj khoom haus. Nws tsis pom nyob rau hauv qhov thiab tau raug tsim. Raws li USDA, nws tau tsim los ntawm kev noj ib hom carbohydrate, xws li piam thaj lossis sucrose, thiab muab nws npaws nrog cov kab mob.

Tshwj xeeb, xanthan ntawm cov pos hniav yog polysaccharide thiab soluble fiber. Qhov no txhais tau hais tias koj lub cev tsis tuaj yeem zom nws, uas tsis yog qhov phem, tab sis tuaj yeem yog qhov teebmeem rau qee cov neeg muaj teeb meem lub plab. 

Puas nyab xeeb?

Xanthan ntawm cov pos hniav muaj kev nyab xeeb thiab kuj tseem muaj qee cov txiaj ntsig kev noj qab haus huv. Ib qho peev xwm tshwm sim ntawm kev noj xanthan ntawm cov pos hniav yog tias nws tuaj yeem muaj qhov ua kom mob plab uas tsis xis nyob. Yog tias koj muaj ib qho teeb meem ntawm txoj hnyuv, qhov no tuaj yeem ua kom mob heev ntxiv lossis ua rau lub plab twb rhiab dhau. Txawm hais tias koj tsis txhawj xeeb txog cov tsos mob no, nco ntsoov tias ntau npaum li cas xanthan ntawm cov pos hniav koj tau noj thiab cov khoom noj muaj fiber ntau hauv koj cov zaub mov - koj tsis xav tau ntau yam zoo.

“Yog tias koj haus cov khoom siv fiber ntau - lossis ntau dua qhov koj tau siv rau haus - koj yuav muaj kev phiv xws li roj thiab zawv plab. Kev noj cov tshuaj fiber ntau tuaj yeem ua rau koj noj tsis haum zaub mov, "Gorin hais.

Cov kws tshawb nrhiav tau pom xanthan ntawm cov pos hniav yuav muaj ntau yam muaj txiaj ntsig zoo rau kev noj qab haus huv, xws li pab tswj cov ntshav qab zib thiab pab cov neeg uas muaj teeb meem nqos. Tsis tas li ntawd, nws tau pom tias qeeb qog loj hlob tuaj hauv cov qog nqaij hlav cancer.

Koj puas yuav tsum zam xanthan ntawm cov pos hniav?

Thaum kawg, tsis muaj ntau txoj kev tshawb fawb ntawm tib neeg ntawm xanthan ntawm cov pos hniav los ua kom muaj kev xaus zoo rau kev noj sijhawm ntev li cas cuam tshuam rau koj kev noj qab haus huv, tab sis feem ntau cov kws tshaj lij hais tias nws zoo nkauj tsis muaj mob. Yog tias koj muaj teeb meem plab zom mov, zam nws yuav tuaj yeem pab koj kom tsis txhob muaj cov tsos mob tsis zoo lossis cov tsos mob hnyav. “Tau siv hauv kev sim, cov pos hniav yuav tsum muaj kev nyab xeeb rau neeg feem coob kom haus. Nws tsuas yog thaum koj pib noj ntau tshaj qhov koj yuav muaj teeb meem, "Gorin hais.